Wellness Retreat Programs
Health is a state of body, wellness is a state of being!
The greenery at The Hamlet is a gift that keeps on giving. While it makes a great space to get-together and celebrate, it is also a haven for healing. Understanding the intimate relationship between nature and well-being, we have put together ancient practices of mindfulness and wellness like Earthing and Forest Bathing, Foot and Body Spa, Guided Meditation etc. to calm the mind, relax the body and soothe the soul.
HYDERABAD’S LUXURY WILDERNESS RETREAT
Earthing
We are from and of the Earth. When we disconnect from our roots, from our origin, our equilibrium is affected, this is when we need ‘grounding’.
‘Earthing’ is the practice of connecting to the Earth’s natural electromagnetic field. This connection calms and centres you. The Hamlet offers you the right space and guidance to practise the ancient method by walking barefoot on grass, sand and soil, helping you reconnect with Mother Earth.
Check out other Holistic Wellness Programs at the Hamlet:
Guided meditation
We all have read or heard about the power of meditation. Often, we wish to meditate but don’t know how or where to start. Guided meditation is the answer. It is where a person is led through the practice by a trained teacher or recorded voice. The perfect place to begin your meditation journey.
Simple Yoga
Yoga is in our blood. Its benefits are manifold. When done under the guidance of a trained yogi, in the presence of abundant nature, the benefits are too many to count. The Hamlet offers you both – the opportunity to learn from a trained master, in the midst of wilderness.
Forest Bathing
Forest bathing, also known as shinrin-yoku, is an ancient Japanese practice that involves spending time in a forest or other natural environment. It is now a globally acknowledged method to reduce stress and promote good mental health.
Pottery
When you dip your hands in clay and mould it into a shape, you derive such a feeling of satisfaction and purpose, right? Working with your hands, making ceramic objects, helps you to channelise your creative expression and relaxes you at the same time.
Massage Therapy
We all have read or heard about the power of meditation. Often, we wish to meditate but don’t know how or where to start. Guided meditation Just as healing of the mind is important, relaxation of the physical body is imperative.A massage can be a great way to reduce stress and promote relaxation. The Hamlet offers Foot and Body massages by trained masseuses in ambient conditions.tion is the answer. It is where a person is led through the practice by a trained teacher or recorded voice. The perfect place to begin your meditation journey.
Plantation therapy
Notice how your heart simply soars when you see a beautiful green tree or a gorgeous flower in all her glory? Being around nature in general and plants in specific has a soothing effect on people. Working with them, doing something as simple as weeding helps one feel more connected to the natural world.
Animal therapy
Besides being incredibly cute, animals and birds have the ability to heal and interacting with them can be extremely therapeutic. Come and spend some time with our horses, masakali doves, rabbits, ducks and others in a safe and natural space, to feel calm, connected, and less isolated.